• Grand Canyon University

• EXS 210L

EXS-210L – Lab 4 Part 1: Plyometrics
Background: Integrating plyometric exercises into a training program is one of several methods
a coach can focus on for the improvement of power output in their athletes. These exercises
involve precise movements for proper execution. Key features that an athlete must master
include jumping and landing mechanics, joint stability, triple extension, and balance. As a coach,
it is important to properly describe and demonstrate these movements to be a model for the
athletes you are training.
Part 1: Defining Plyometrics and Movements

Part 2: Differing Execution Techniques
1. Define and describe the different types of movement in the table below. Be sure to
apply your description to the traditional squat jump when appropriate.
2. Coach your partner through these movements in the context of the squat jump.
a. Execute 5–7 reps for each movement to ensure proper technique is
demonstrated and coached.
1. b. Be sure to use and demonstrate requirements found within the
Professionalism rubric.